"Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? ... [This] is based on the highly successful marathon class offered by the University of Northern Iowa ... This book follows the same 16-week, four-day-s-week workout plan ... The emphas…
"Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? ... [This] is based on the highly successful marathon class offered by the University of Northern Iowa ... This book follows the same 16-week, four-day-s-week workout plan ... The emphas…
The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time…