Self-care for the real world
"Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your …
Read More ↓Title Statements
- Full title :Self-care for the real world / Nadia Narain & Katia Narain Phillips.
Summary
"Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way"-- Publisher description.
Read More ↓Edition Statements
- Publication Date:©2017
Publication Statements
- Publisher(s):Cornerstone Digital
- Place of Publication:London
- Language:eng
- Publication Date:©2017
Notes
Includes index.
The Physical Object
- Description:270 pages : : colored illustrations ; : 21 cm.
Edition Identifiers
- ISBN:9781786331120, 1786331128
- oclc:on1021849531
- LC Classification:RA776.95
- Dewey Decimal:613
Table of Contents
Introduction -- Love (There is nothing wrong with you ; It's time to love your body ; Food is powerful self-care ; Building your resoources) -- Hope (Comparison ; Confidence ; FOMO ; When life isn't perfect ; Change is gonna come) -- Peace (When you're stressed ; Heartbreak ; Losing those you love ; When you're ill) -- Joy (Self-care in relationships ; Friends and family ; Finding your tribe ; Letting go ; When your joy feels far away) -- Light (Start the day right ; Self-care in the workplace ;The stay-well travel guide ; No place like home ; Sleep tight)
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