Self-compassion

by Hickman, Steven D.

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Title Statements

Full title :Self-compassion / Steven Hickman.

Summary

Be kind to yourself and change your life! If you thought that you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step guide to becoming your own best friend and coping mindfully with the challenges of everyday life. While showing compassion and empathy to others is essential, the exercises and practices in this book will help you learn to show yourself the same love. Inside. . . Improve your mood and become more resilient; Practice exercises designed to cultivate self-compassion; Become more appreciative of your relationship to loved ones; Develop new coping skills; Learn to treat yourself the way you would treat a good friend.

Edition Statements

Publication Date:2021.
Edition:1st edition

Publication Statements

Publisher(s):John Wiley and Sons
Place of Publication:Indianapolis
Language:eng
Publication Date:2021.

Notes

Includes index.

The Physical Object

Description:384 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:9781119796688, 1119796687
oclc:on1259442203
LC Classification:BF575.S37
Dewey Decimal:158.1

Introduction -- Getting started with self-compassion -- Traveling on the self-compassion journey -- The hearfelt power of self-compassion -- Turning challenge into opportunity -- The part of tens -- Index.