Stretching

Type Book

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Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programm…

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Title Statements

Full title :Stretching.

Summary

Edition Statements

Publication Date:2005.

Publication Statements

Publisher(s):Dorling Kindersley
Place of Publication:London
Language:eng
Publication Date:2005.

The Physical Object

Description:1 online resource (164 pages).

Edition Identifiers

ISBN:0756609526, 9780756609528
oclc:ocn995216789
LC Classification:RA781.63.M37 2005
Dewey Decimal:613.718

Preliminaries; contents; WHAT IS STRETCHING?; HEAD-TO-TOE CATALOG OF STRETCHES; 21-DAY POSTURE PROGRAM; BASIC STRETCHING ROUTINES; STRETCHES FOR SPORTS; STRETCHES FOR DAILY ACTIVITIES; STRETCHES FOR DIFFERENT LIFE STAGES; THERAPEUTIC STRETCHES; Index.