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If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simp…
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical …
Explains how to recondition the entire body with a twenty-one-day program designed to enhance posture and counter the effects of aging, presenting instructions and step-by-step illustrations for a series of stretching exercises, including warm-up and cool-down stretches.
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercis…
"Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exerci…
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercis…
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.
Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you recognize and understand movement disorders and effectively manage patients with abnormal motor function. It begins with cov…