15 minute stretch

Type Book

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"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.

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Title Statements

Full title :15 minute stretch / Suzanne Martin P.T., D.P.T.

Summary

Edition Statements

Publication Date:©2022
Edition:Second edition

Publication Statements

Publisher(s):DK Publishing
Place of Publication:New York, NY
Language:eng
Publication Date:©2022

Notes

Includes index.

The Physical Object

Description:111 pages : : color illustrations ; : 23 cm

Edition Identifiers

ISBN:0744051290, 9780744051292
oclc:on1246146282
LC Classification:RA781.63
Dewey Decimal:613.7/182

How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living.

Subjects

Exercice Exercise Force musculaire HEALTH & FITNESS / Exercise / Stretching HEALTH & FITNESS / Pain Management Muscle strength Physical fitness Stretching Stretching exercises