15-minute better back

15-minute better back

by Martin, Suzanne

Type Book
Rate 0.0 /5

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches…

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Title Statements

  • Full title :15-minute better back / Suzanne Martin P.T., D.P.T.

Summary

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

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Edition Statements

  • Publication Date:copyright 2022.

Publication Statements

The Physical Object

  • Description:111 pages : : colour illustrations ; : 23 cm.

Edition Identifiers

  • ISBN:9780241531495 (paperback), 0241531497 (paperback)
  • oclc:on1292789131
  • Dewey Decimal:617.564062

Subjects

Backache -- Alternative treatment Backache -- Exercise therapy Physical fitness

Writers

Martin, Suzanne

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