Total skiing
Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Read More ↓Title Statements
- Full title :Total skiing / Chris Fellows.
Summary
Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Read More ↓Edition Statements
- Publication Date:©2011.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2011.
The Physical Object
- Description:vii, 254 pages : : color illustrations ; : 26 cm
Edition Identifiers
- ISBN:9780736083652, 0736083650
- oclc:ocn606779968
- LC Classification:GV854.85
- Dewey Decimal:796.93
Table of Contents
Part I. Ski performance components -- 1. The performance pyramid -- 2. Focusing on functional movement -- 3. Targeting ski fitness -- 4. Mastering essential technique -- 5. Adjusting tactics for all-mountain skiing -- 6. Identifying your skiing profile and equipment needs -- Part II. Training, drills, and exercises for ski performance -- 7. Functional movement exercises -- 8. Fitness training and exercises -- 9. Technique and tactics drills -- Part III. Programming for ski performance -- 10. Guidelines for program development -- 11. The overpowered skier -- 12. The underpowered skier -- 13. The underskilled skier -- 14. The combination skier.
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