15 minute stretching workout

Type Book

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If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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Title Statements

Full title :15 minute stretching workout / Suzanne Martin.

Summary

Edition Statements

Publication Date:2010.
Edition:1st American ed

Publication Statements

Publisher(s):DK Pub
Place of Publication:London
Language:eng
Publication Date:2010.

The Physical Object

Description:1 online resource (128 pages) : : color illustrations

Edition Identifiers

ISBN:9780756668709, 0756668700, 9781405351157, 1405351152
oclc:ocn738434174
LC Classification:RA781.63
Dewey Decimal:613.7182

5; Author Foreword 6; How to Use this Book 8; Defining the Stretch 10; Muscle Connections 12; Flexibility and Posture 14; Imagery as a Tool 16; Wake up the Stretch 18; Wake up the Stretch Summary 34; Wake up the Stretch FAQs 40; Posture Stretch 42; Posture Stretch Summary 58; Posture Stretch FAQs 64; Flexibility Stretch 66; Flexibility Stretch Summary 82; Flexibility Stretch FAQs 88; Strength Stretch 90; Strength Stretch 106; Strength Stretch FAQs 112; Moving On 114; Modify as Needed 116; Stretches for Everyday Life 118; Relaxation Techniques 120; Strategies for Healthy Living 122.

Useful Resources 124Index 126; Acknowledgments 128.