Sport stretch
"Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports." "Inside you'll find illustrations and guidelines for 311 stretches. The most effective exercises are presented for each sport, with the 12 best highlighted - perfect for warming up and cooling down. Or, work on your overall flexibility with the special "All Star" stretches - the single most effective stretches for 28 different muscle groups."--Jacket.
Read More ↓Title Statements
- Full title :Sport stretch / Michael J. Alter.
Summary
"Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports." "Inside you'll find illustrations and guidelines for 311 stretches. The most effective exercises are presented for each sport, with the 12 best highlighted - perfect for warming up and cooling down. Or, work on your overall flexibility with the special "All Star" stretches - the single most effective stretches for 28 different muscle groups."--Jacket.
Read More ↓Edition Statements
- Publication Date:©1998.
- Edition:2nd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©1998.
The Physical Object
- Description:vii, 223 pages : : illustrations ; : 29 cm
Edition Identifiers
- ISBN:0880118237, 9780880118231
- oclc:ocm36817123
- LC Classification:GV711.5
- Dewey Decimal:613.7/1
Table of Contents
Understanding flexibility -- All-star stretches -- Stretching routines for specific sports -- Illustrated instructions for 311 stretches.
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Sport Stretch: 311 Stretches for 41 Sports -- (.p…
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