From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using th…
The key features of this text include: testing procedures to detect physical weaknesses and to pinpoint proper starting points in the athlete's training; sample training programmes for different sports; skills to analyse energy demand and develop specific programmes for enduranc…
Provides trainers and athletes with exercises for improving speed, strength, and power during sport performance, based on best practices in functional training. Describes what functional training is, how to analyze the demands of a specific sport, how to assess the strengths and…
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
"The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core t…
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is t…
"It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is …
"It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is …
"It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is …
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is t…
"This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific b…
