Stretching exercises encyclopedia
by Moran, Oscar
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice.
Read More ↓Title Statements
- Full title :Stretching exercises encyclopedia / Óscar Morán (author), Isabel Arechabala (illustrations).
Summary
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice.
Read More ↓Edition Statements
- Publication Date:2013, ©2012.
- Edition:2nd ed
Publication Statements
- Publisher(s):Meyer & Meyer Sport
- Place of Publication:Maidenhead [United Kingdom]
- Language:eng
- Publication Date:2013, ©2012.
Notes
Includes index.
The Physical Object
- Description:239 pages : : color illustrations ; : 30 cm
Edition Identifiers
- ISBN:9781841263519, 1841263516
- oclc:ocn875608815
- LC Classification:RA781.63 .M67 2012
- Dewey Decimal:613.7182
Table of Contents
Theory of muscle stretching -- Pectorals -- Back -- Neck and shoulders -- Biceps and triceps -- Forearms and hands -- Legs -- Abdomen and lower back -- Appendix 1 : Test for evaluating mobility -- Appendix 2 : Movements and the principle and secondary muscles involved in each joint -- Appendix 3 : Standard degrees of mobility -- Appendix 4 : Dictionary of terms used.
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