This book presents the latest findings in the field of investigation of molecular mechanisms of mechanical stretch and the role of cytokines in response of different tissues to it. On the one hand this volume demonstrates how mechanical stretch enhances cytokines production. It …
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistak…
"Photographs and illustrations demonstrate how target muscles work in each evercise. Step-by-step instructions for each movement and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help you achieve a strong, fit body"--Dos de la couv.
"Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting …
Stretching anatomy
by Nelson, Arnold G., Kokkonen, Jouko
fromAnatomy series (Human Kinetics (Organization))
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…
Stretching anatomy
by Nelson, Arnold G., Kokkonen, Jouko, Gibas, Jennifer, Borman, Molly
Stretching anatomy
by Nelson, Arnold G., Kokkonen, Jouko
fromAnatomy series (Human Kinetics (Organization))
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…
Stretching anatomy
by Nelson, Arnold G., Kokkonen, Jouko
fromAnatomy series (Human Kinetics (Organization))
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting t…
Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warmups designed to increase flexibility and improve posture.
"Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by …
1,500 Stretches-the follow-up book to the New York Times bestseller 2,100 Asanas-compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all …
