Strong & sculpted

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Schoenfeld takes you on a four-phase program designed to help you increase strength, lose fat, and sculpt the physique of your dreams. The exercises include step-by-step instruction, as well as information on incorporating cardiorespiratory training and the mind-to-muscle and visualization techniques that will enhance your results.

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Title Statements

Full title :Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.

Summary

Edition Statements

Publication Date:2016

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2016

The Physical Object

Description:viii, 216 pages : : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9781492514565, 149251456X
oclc:ocn945121229
LC Classification:GV546.6.W64
Dewey Decimal:613.7/045

Sculpting your ultimate body -- The strong and sculpted body -- Exercises for the shoulders and arms -- Exercises for the lower body -- Exercises for the torso -- Warm-up -- Break-in phase -- Basic training phase -- Advanced body-sculpting phase -- Peak physique phase -- Cardio connection -- Appendix: Workout log.

Subjects

Bodybuilding for women Condition physique des femmes Culturisme féminin Musculation Nonfiction Physical fitness for women Resistance Training weight training