The Essentials of Obstacle Race Training

The Essentials of Obstacle Race Training

by Magida, David

Type Book
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Title Page -- Copyright Page -- Contents -- Exercise and Obstacle Finder -- Preface -- Part I: Basics of Obstacle Racing -- Chapter 1: Benefits of Obstacle Racing -- Chapter 2: Training Your Body -- Chapter 3: Gear Recommendations -- Chapter 4: Fueling for Training and Racing -- Part II: Obstacle Race Training Exercises -- Chapter 5: Knowing the Obstacles and Challenges -- Chapter 6: Endurance -- Chapter 7: Mobility and Balance -- Capter 8: Power and Strength -- Chapter 9: Grip Strength -- Part…

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Title Statements

  • Full title :The Essentials of Obstacle Race Training

Summary

Title Page -- Copyright Page -- Contents -- Exercise and Obstacle Finder -- Preface -- Part I: Basics of Obstacle Racing -- Chapter 1: Benefits of Obstacle Racing -- Chapter 2: Training Your Body -- Chapter 3: Gear Recommendations -- Chapter 4: Fueling for Training and Racing -- Part II: Obstacle Race Training Exercises -- Chapter 5: Knowing the Obstacles and Challenges -- Chapter 6: Endurance -- Chapter 7: Mobility and Balance -- Capter 8: Power and Strength -- Chapter 9: Grip Strength -- Part III: Workouts and Training Plans -- Chapter 10: Workouts -- Chapter 11: Training Plans

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport

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Edition Statements

  • Publication Date:2016

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2016

Notes

IMD-Felder maschinell generiert

The Physical Object

  • Description:1 Online-Ressource (240 Seiten)

Edition Identifiers

  • ISBN:9781492513773, 1492513776
  • oclc:on1020704632
  • LC Classification:GV1067
  • Dewey Decimal:796.42/6

Writers

Magida, David Rodriguez, Melissa

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