The fat flush fitness plan

by Gittleman, Ann Louise

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Title Statements

Full title :The fat flush fitness plan / by Ann Louise Gittleman and Joanie Greggains.

Edition Statements

Publication Date:©2004.
Edition:1st ed

Publication Statements

Publisher(s):McGraw-Hill
Place of Publication:New York
Language:eng
Publication Date:©2004.

The Physical Object

Description:1 online resource (xvii, 220 pages) : : illustrations

Edition Identifiers

ISBN:0071458484, 9780071458481, 0071423125, 9780071423120, 128030460X, 9781280304606
oclc:ocm61117454
LC Classification:RA781.6
Dewey Decimal:613.7/1

Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.

Subjects

Cellulite Condition physique des femmes Electronic books Exercices amaigrissants Exercices féminins Exercise for women HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Physical fitness for women Reducing exercises