Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an imm…
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
"The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever.…
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS. Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym…
" ... Kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing ha…
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing…
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing…