This is a book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells.
"Cindy Whitmarsh shows you step-by-step 101 exercises with weights for your upper and lower body"--Page 4 of cover.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
"The essential diet and fitness guide to lean, sexy abs--including a results-driven four-week program to lose weight and strengthen the core. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in four weeks--and keep it off, forever.…
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
Presents a four-week exercise plan for women which specifically targets the abdominal area and includes workouts for different fitness levels.
[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.
