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Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you the push you need to get out of the door, up and running, and shedding pounds in no time.
Gives you the push you need to get out of the door, up and running and shedding pounds in no time.
Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you?yes, you?the push y…
Crossfit star Christmas Abbott provides a quick and simple workout plan that tones everything -- from booty to total body -- and teaches you how to spot-reduce excess fat with targeted meal plans and recipes -- From book jacket.