Lift like a man, look like a goddess
by Schuler, Lou, Cosgrove, Alwyn, Forsythe, Cassandra
It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan des…
"In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates n…
Tracy Anderson describes her method for losing weight and working out to defy genetics and create a fit, toned, perfect body.
Tracy Anderson describes her method for losing weight and working out to defy genetics and create a fit, toned, perfect body.
Tracy Anderson describes her method for losing weight and working out to defy genetics and create a fit, toned, perfect body.
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete--as…
Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.