The open-focus brain

by Fehmi, Les

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Title Statements

Full title :The open-focus brain.

Edition Statements

Publication Date:2008.
Edition:1. pbk. ed

Publication Statements

Publisher(s):Trumpeter
Place of Publication:Boston
Language:eng
Publication Date:2008.

Notes

Introduction -- An addiction to narrow focus -- Exercise : expanding your awareness of visual space -- Sweet surrender : discovering the benefits of synchronous alpha brain waves -- The full complement of attention -- What lies beneath : anxiety -- Exercise : head and hands in open focus -- Dissolving physical pain -- Dissolving emotional pain -- Exercise : dissolving pain -- Love is a way of paying attention : open-focus tools for relationships -- Exercise : heart-centered open focus -- Peak performance -- Living in open focus -- Exercise : how am I now paying attention? -- Attention and psychotherapy -- Exercise : thinking in open focus -- Exercise : seeing in open focus -- Conclusion: Thoughts on the evolution of attention. - Includes bibliographical references (p. [177]-184) and index.