Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights an…
"Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights an…
Are you a shopaholic' Do you use shopping as a quick fix for the blues' Do you often buy things that you don't need or can't afford' Do your buying binges leave you feeling anxious or guilty' Is your shopping behavior hurting your relationships' Have you tried to stop but been u…
This volume is a self-help book for people coping with shopping addiction, overspending and debt. The author, a former over-shopper, provides the know-how to understand and control shopping instincts and to encourage savvy spending. She culls together stories, exercises, theory,…
Explores the fundamental cause of all relationship problems and offers advice on how to overcome the unconscious belief that we are not lovable as we are in order heal oneself and one's relationships.
While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most-in our intimate relationships. Why if love is so great and powerful are human relationships so challenging and difficult' If love is the source of happiness and joy,…
Explores the fundamental cause of all relationship problems and offers advice on how to overcome the unconscious belief that we are not lovable as we are in order heal oneself and one's relationships.
Explores the fundamental cause of all relationship problems and offers advice on how to overcome the unconscious belief that we are not lovable as we are in order heal oneself and one's relationships.
Looks at alchemy as real magic that can be used by individuals to transform their spiritual and material worlds, and includes advice and exercises designed to help people harness and apply the principles of alchemy in their lives.
Looks at alchemy as real magic that can be used by individuals to transform their spiritual and material worlds, and includes advice and exercises designed to help people harness and apply the principles of alchemy in their lives.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.