Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.
Explains a drug-free approach to chronic pain relief, teaching individuals how to balance and regulate brainwave patterns and improve their physical, mental, and emotional well-being.
Explains a drug-free approach to chronic pain relief, teaching individuals how to balance and regulate brainwave patterns and improve their physical, mental, and emotional well-being. Includes a sixty-five-minute audio CD with guided exercises.
"This breakthrough book presents a disarmingly simple idea: the way we pay attention in daily life can play a critical role in our health and well-being. According to Dr Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in 'narrow-focus attention': …
This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. Includes a 60-minute audio CD.
Contains instructions for over thirty sewing and craft projects for the home made from repurposed materials, including bags, rugs, bookmarks, blankets, pillows, banners, and other items.
Contains instructions for over thirty sewing and craft projects for the home made from repurposed materials, including bags, rugs, bookmarks, blankets, pillows, banners, and other items.
For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of…