The yoga back book

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Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress.

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Title Statements

Full title :The yoga back book / Stella Weller.

Summary

Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress.

Edition Statements

Publication Date:2012.

Publication Statements

Publisher(s):Conari Press
Place of Publication:San Francisco, CA
Language:eng
Publication Date:2012.

Notes

"This edition first published by Thorsons in 1993 ; a revised edition was published in 2000."

The Physical Object

Description:viii, 191 pages : : illustrations ; : 21 cm

Edition Identifiers

ISBN:9781573245760, 1573245763
oclc:ocn756592317
LC Classification:RD771.B217
Dewey Decimal:617.5/64062

Back basics -- Body moves -- Diet for a healthy back -- Warming up and cooling down -- Essential back exercises -- Abdominal support: exercises to strengthen your abdomen and support your back -- Strong legs for a strong back -- Relaxing for a pain-free back -- Further back care: special needs-pregnancy, sports, driving and more.

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