A complete guide to restorative and preventive back care based on yoga stretches, exercises, and other relxation techniques. Offers simple lessons on the best way to sit, stand, bend, get up, and lie down without causing undue stress or pain the back; nutrition for a healthy spi…
A book with more than 100 photos collects a series of yoga poses carefully selected to help heal bad backs and also includes tips on nutrition, basic back care and more.
According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effec…
Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress.