The yoga back book
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A complete guide to restorative and preventive back care based on yoga stretches, exercises, and other relxation techniques. Offers simple lessons on the best way to sit, stand, bend, get up, and lie down without causing undue stress or pain the back; nutrition for a healthy spine; and more.
Read More ↓Title Statements
- Full title :The yoga back book / Stella Weller.
Summary
A complete guide to restorative and preventive back care based on yoga stretches, exercises, and other relxation techniques. Offers simple lessons on the best way to sit, stand, bend, get up, and lie down without causing undue stress or pain the back; nutrition for a healthy spine; and more.
Read More ↓Edition Statements
- Publication Date:©2000.
- Edition:Rev. ed
Publication Statements
- Publisher(s):Conari Press
- Place of Publication:San Francisco, CA
- Language:eng
- Publication Date:©2000.
Notes
Cover subtitle: the natural solution to freedom from pain.
The Physical Object
- Description:viii, 191 pages : : illustrations ; : 20 x 20 cm
Edition Identifiers
- ISBN:9781573245760, 1573245763
- oclc:ocn948592656
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The Yoga Back Book: The Natural Solution to Freed…
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