The 10 minute yoga solution

The 10 minute yoga solution

by Trivedi, Ira

Type Book
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"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healin…

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Title Statements

  • Full title :The 10 minute yoga solution / Ira Trivedi.

Summary

"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery."--Page 4 of cover.

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Edition Statements

  • Publication Date:©2017

Publication Statements

The Physical Object

  • Description:253 pages : : illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9352645677, 9789352645671
  • oclc:ocn991396267
  • LC Classification:RM727.Y64
  • Dewey Decimal:613.7046

Table of Contents

The yoga life -- What is an asana? -- How to use this book -- Prana: May the force be with you -- The wobbly mind -- The 10-minute yoga solution.

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Subjects

Hatha yoga Yoga -- Therapeutic use

Writers

Trivedi, Ira

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