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"Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A comp…
An introduction to dao yin and health -- The jing body -- The nature of pathogens -- Dao yin principles -- Beginning dao yin : the four walks -- Intermediate practice : the four sequences -- Advanced practice : enter the dragon -- Moving into nei dan.
Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercis…
Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and i…
Includes the 48 best gym exercises for building strength and gaining muscle. Most of these exercises are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.
