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Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief-simple exercises that target the exact muscles that have been newly identified to be the source of most back pain. If you are one of the millions who s…
Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic …
"Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to …
A complete guide to restorative and preventive back care based on yoga stretches, exercises, and other relxation techniques. Offers simple lessons on the best way to sit, stand, bend, get up, and lie down without causing undue stress or pain the back; nutrition for a healthy spi…
"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of…
"Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches and empty healing promises of…