An introduction to dao yin and health -- The jing body -- The nature of pathogens -- Dao yin principles -- Beginning dao yin : the four walks -- Intermediate practice : the four sequences -- Advanced practice : enter the dragon -- Moving into nei dan.
"2" Result
Sort By:
Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.