The yoga back book

The yoga back book

by Weller, Stella

Type Book
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According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, st…

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Title Statements

  • Full title :The yoga back book / Stella Weller.

Summary

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in The Yoga Back Book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain. The Yoga Back Book.

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Edition Statements

  • Publication Date:2012.

Publication Statements

  • Publisher(s):Conari Press
  • Place of Publication:San Francisco, CA
  • Language:eng
  • Publication Date:2012.

Notes

"This edition first published by Thorsons in 1993; a revised edition was published in 2000."

The Physical Object

  • Description:1 online resource : : illustrations

Edition Identifiers

  • ISBN:9781609256807, 1609256808
  • oclc:ocn817995128
  • LC Classification:RD771.B217
  • Dewey Decimal:617.5/64062

Subjects

Backache -- Alternative treatment Backache -- Exercise therapy Backache -- Popular works. -- Exercise … MEDICAL -- Surgery Popular works Yoga -- Therapeutic use

Writers

Weller, Stella

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  • The Yoga Back Book: The Natural Solution to Freed…

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