The yoga-CBT workbook for anxiety

The yoga-CBT workbook for anxiety: total relief for mind & body

by Greiner-Ferris, Julie

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Title Statements

  • Full title :The yoga-CBT workbook for anxiety : total relief for mind & body / Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD.

Edition Statements

  • Publication Date:©2017

Publication Statements

The Physical Object

  • Description:1 online resource (172 pages ): : illustrations.

Edition Identifiers

  • ISBN:9781626258372, 1626258376
  • oclc:on1129543831
  • LC Classification:RC531
  • Dewey Decimal:616.85/2206

Table of Contents

Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class.

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Subjects

Anxiety -- therapy Anxiety -- Treatment Anxiety Disorders -- therapy Anxiety disorders -- Treatment Cognitive Behavioral Therapy Cognitive therapy Thérapie cognitive Troubles anxieux -- Traitement Yoga Yoga -- Therapeutic use Yōga (Japanese painting styles)

Writers

Greiner-Ferris, Julie Khalsa, Manjit Kaur

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