Shows readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better. This title offers readers a path to treating alcoholism and…
In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance…
"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results…
"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results…
"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results…
In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, …
by Williams, Mary Beth, Poijula, Soili
fromNew Harbinger Self-help Workbook
Psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determine the type of trauma they have experien…
"In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated edition, readers will learn how to determin…
If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. "The Body Image Workbook" offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident…
The Mindfulness workbook for addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
"Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also exp…
