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"The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies--cognitive behavioral therapy (CBT) and Kundalini yoga--for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help yo…
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies--cognitive behavioral therapy (CBT) and Kundalini yoga--for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help rea…