Uncovering happiness: overcoming depression with mindfulness and self-compassion

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Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

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Title Statements

Full title :Uncovering happiness : overcoming depression with mindfulness and self-compassion / Elisha Goldstein.

Summary

Edition Statements

Publication Date:2015
Edition:First Atria books hardcover edition

Publication Statements

Publisher(s):Atria Books
Place of Publication:New York, NY
Language:eng
Publication Date:2015

The Physical Object

Description:xxv, 288 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:9781451690545, 1451690541, 9781451690552, 145169055X
oclc:ocn879329701
LC Classification:RC537
Dewey Decimal:616.85/27

A naturally antidepressant brain. Understand the depression loop ; Reverse bad habits -- The five natural antidepressants. Change the brain through mindfulness ; Nurture self-compassion and its wonderful side effects ; Live with purpose : know why you matter and what you can do about it ; Go out and play : rediscovering the joy of life ; Learn to get better and better -- The natural antidepressant tool kit. Uncovering happiness ; Five strategies to stick to healthy habits ; Three yoga poses for depression ; Five steps to a growth mindset ; Twenty-one days of purpose ; Strengthen your natural antidepressants : longer practices ; Uncovering happiness : the recap ; Uncovering happiness : the discussion guide ; Find out more.

Subjects

Acceptation de soi Compassion Dépression -- Ouvrages de vulgarisation… Depression -- therapy Depression, Mental -- Alternative treat… Depression, Mental -- Popular works. --… Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy -- … Nonfiction Popular works Self-acceptance Thérapie cognitive basée sur la pleine …