Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of r…
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of r…
"Whether it's the latest diet craze, acupuncture, fish oil, vitamin D, St. John's wort, or some new "miracle mood cure," many therapists don't feel sufficiently well versed in the various complementary and alternative (CAM) remedies out there to give a sound opinion. Others may …
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your lif…
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mo…
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mo…
You can do all things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to take good care of yourself. Calming and compassionate, the beautifully whimsical original illustrations are also candid about the inte…
You can do all things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to take good care of yourself. Calming and compassionate, the beautifully whimsical original illustrations are also candid about the inte…
"Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor and acupuncturist Peter Bongiorno offers a p…
For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, Peter offers a proven drug-free alternative to drugs for treatment of depression as well as a way to safely wean oneself off …
