Mindfulness-based cognitive therapy for dummies
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health. The downloadable audio files contain g…
Read More ↓Title Statements
- Full title :Mindfulness-based cognitive therapy for dummies / by Patrizia Collard.
Summary
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health. The downloadable audio files contain guided meditations, a core feature of the MBCT program.
Read More ↓Edition Statements
- Publication Date:2013.
Publication Statements
- Publisher(s):John Wiley & Sons, Ltd
- Place of Publication:Chichester, West Sussex, UK
- Language:eng
- Publication Date:2013.
Notes
Includes index.
The Physical Object
- Description:xiv, 362 pages : : illustrations ; : 24 cm.
Edition Identifiers
- ISBN:1118519469, 9781118519462
- oclc:ocn812067493
- LC Classification:RC489.M55
- Dewey Decimal:616.891425
Table of Contents
Cover; Title Page; Table of Contents; Introduction; Part I: Introducing Mindfulness-Based Cognitive Therapy; Chapter 1: Improving Your Wellbeing with Mindfulness; Chapter 2: Deciding to Lead a Mindful Existence; Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course; Part II: Sailing Your Personal Ship -- The Eight-Week MBCT Course; Chapter 4: Preparing for the Voyage -- Week One: Practising Mindfulness and Stepping Out of Autopilot; Chapter 5: Plotting the Course -- Week Two: Cultivating the Right Attitude; Chapter 6: Setting Sail -- Week Three: Developing Physical Awareness.
Chapter 7: Weathering the Storm -- Week Four: Dealing with Difficulties; Chapter 8: Navigating Troubled Waters -- Week Five: Relinquishing Attachments; Chapter 9: Going with the Current -- Week Six: Accepting the True Nature of Thoughts; Chapter 10: Coming Into Port -- Week Seven: Looking After Your Own Wellbeing; Chapter 11: Looking Beyond the Horizon to the Rest of Your Life -- Week Eight: Living Mindfully; Part III: Developing Different Treatment Practices; Chapter 12: Stopping the Cycle of Depression; Chapter 13: Breaking Free from Addiction; Chapter 14: Relieving the Strain of Anxiety.…
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