Yoga anatomy
"Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
Read More ↓Title Statements
- Full title :Yoga anatomy / Leslie Kaminoff and Amy Matthews ; illustrated by Sharon Ellis.
Summary
"Yoga Anatomy" brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
Read More ↓Edition Statements
- Publication Date:2012.
- Edition:2nd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Leeds
- Language:eng
- Publication Date:2012.
Notes
Previous edition: 2007.
"Your illustrated guide to postures, movements, and breathing techniques."
The Physical Object
- Description:xii, 276 pages : : illustrations (chiefly color) ; : 26 cm
Edition Identifiers
- ISBN:9781450400244, 1450400248
- oclc:ocn751800291
- LC Classification:RA781.7
- Dewey Decimal:613.7046
Table of Contents
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the Asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
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Files & Downloads
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Yoga Anatomy-2nd Edition -- (.epub)
EPUB · 29.4 MB · updated -
Yoga Anatomy-2nd Edition -- (.pdf)
PDF · 15.9 MB · updated -
Йога АНАТОМИЯ -- (.pdf)
PDF · 12.5 MB · updated
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