Yoga anatomy

Yoga anatomy

by Kaminoff, Leslie

Type Book
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

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Title Statements

  • Full title :Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis.

Summary

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

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Edition Statements

  • Publication Date:©2012
  • Edition:Second edition

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2012

Notes

"Your illustrated guide to postures, movements, and breathing techniques"--Cover.

The Physical Object

  • Description:1 online resource (xii, 276 pages ): : illustrations (some color.

Edition Identifiers

  • ISBN:9781492577898, 1492577898, 9781492540205, 149254020X
  • oclc:on1088638027
  • LC Classification:RA781.7
  • Dewey Decimal:613.7/046

Table of Contents

Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.

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Subjects

Anatomie humaine Hatha yoga Human anatomy Musculoskeletal System -- anatomy & his… Nonfiction Yoga Yōga (Japanese painting styles)

Writers

Kaminoff, Leslie Matthews, Amy

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Files & Downloads

  • Yoga Anatomy-2nd Edition -- (.epub)

    EPUB · 29.4 MB · updated
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  • Yoga Anatomy-2nd Edition -- (.pdf)

    PDF · 15.9 MB · updated
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  • Йога АНАТОМИЯ -- (.pdf)

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