Yoga anatomy

Yoga anatomy

by Kaminoff, Leslie

Type Book
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

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Title Statements

  • Full title :Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis.

Summary

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

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Edition Statements

  • Publication Date:2012.
  • Edition:2nd ed

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2012.

Notes

"Your illustrated guide to postures, movements, and breathing techniques"--Cover.

The Physical Object

  • Description:xii, 276 str. : : ilustr. ; : 26 cm.

Edition Identifiers

  • ISBN:9781450400244, 1450400248
  • oclc:on1117724054
  • Dewey Decimal:613.7/046

Table of Contents

Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.

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Subjects

Anatomie humaine Hatha yoga Human anatomy joga Musculoskeletal System -- anatomy & his… Nonfiction Yoga Yōga (Japanese painting styles)

Writers

Kaminoff, Leslie Ellis, Sharon Matthews, Amy

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Files & Downloads

  • Yoga Anatomy-2nd Edition -- (.epub)

    EPUB · 29.4 MB · updated
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  • Yoga Anatomy-2nd Edition -- (.pdf)

    PDF · 15.9 MB · updated
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  • Йога АНАТОМИЯ -- (.pdf)

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