Your life - train for it
by Grylls, Bear
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for h…
Read More ↓Title Statements
- Full title :Your life - train for it / Bear Grylls with Natalie Summers.
Summary
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' You can train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
Read More ↓Edition Statements
- Publication Date:2014.
Publication Statements
- Publisher(s):Bantam Press
- Place of Publication:London
- Language:eng
- Publication Date:2014.
The Physical Object
- Description:1 online resource (207 pages) : : colour illustrations.
Edition Identifiers
- ISBN:9781473509337, 1473509335
- oclc:ocn990783609
- LC Classification:RA781
- Dewey Decimal:613.7
Table of Contents
Training principles -- Training disciplines -- Getting ready to train -- Exercise library. Kettlebell resistance training -- Bodyweight training -- Primal power stretch -- Workouts. Focused workouts -- Bear's hero workouts -- Designing a workout unique to you -- Fuel and recovery -- Appendix: Tracking your progress.
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