Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.
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Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.
Winston Churchill, who suffered from depression all of his life, referred to it as the Black Dog. This book is a simple guide to managing this common condition of depression.
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling auth…
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling auth…
Particular difficulties face women who want to quit smoking, and this book tailors the famous Easyway method to their needs.
Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.
Particular difficulties face women who want to quit smoking, and this book tailors the famous Easyway method to their needs.
"There's this idea going around that we're always supposed to be happy and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-admi…
Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy.
Offers advice for living a richer, more meaningful life by letting go of the idea that we are always supposed to be happy, with the help of a self-administered acceptance and commitment therapy. Harris and Aisbett offer advice for living a richer, more meaningful life by lettin…
With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is NOW. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different…
This volume refines the method of giving up smoking to its key essentials and presents them in a humourous comfort zone for smokers.
