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In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis and upheaval.
"'Wise Mind, Open Mind' offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approache…