A full-color, step-by-step guide with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime, following the typical HIIT workouts of bursts of cardio mixed with resistance-based exercises.
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High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot…
Bodyweight Workouts for Men" is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime gravity and body weight is all guys need. With this convenient and free workou…
"Your body and gravity are all you need to sculpt a stronger, learner, more muscular physique--anytime, anywhere. Work all your major muscles groups and blast off extra pounds with exercises that require only the weight of your body--no bulky machines, no special equipment, no e…
This guide explains the correct way to perform 75 body weight exercises and 40 routines that affect every muscle in the body. Created specifically for men, the workouts in this book can be done anywhere, anytime -- gravity and body weight is all guys need.
"Your body and gravity are all you need to sculpt a stronger, learner, more muscular physique--anytime, anywhere. Work all your major muscles groups and blast off extra pounds with exercises that require only the weight of your body--no bulky machines, no special equipment, no e…
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.