The little ACT workbook: an introduction to acceptance and commitment ther… by Sinclair, Michael, (Psychologist), Beadman, Matthew 0 Type: Book
The little ACT workbook: an introduction to acceptance and commitment ther… by Sinclair, Michael, (Psychologist), Beadman, Matthew 0 Type: Book An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.