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Studies in neuroscience demonstrate that a focus on mindfulness meditation and contemplative spiritual practice has the capacity to increase our non-anxious awareness and significantly lower our stress. Not only is this finding of immediate importance for pastoral counselors and…
Studies in neuroscience have revealed that the human brain is built for change across the entire lifespan, and that through mindfulness and contemplative-meditational practices it is possible to calm the fear and stress regions of the brain. This book provides practitioners and …