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This text concentrates on the various ways in which an athlete, whether the average participant or the elite competitor, can modify technique to achieve optimal performance. The chapters include posture, strength, speed, balance and agility, and much more.
"The application of sport science to coaching has become the most important factor behind the rapid advances in elite sport performances of the past 20 years. Applied Anatomy and Biomechanics in Sport, Second Edition, builds on this idea by helping coaches and sport scientists t…