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Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Po…
"Yoga is well know for its corrective benefits but how can you best use this ancient tradition to improve your posture, health and vitality? In this in-depth guide, yoga expert Nicky Jenkins and excercise specialists Leigh Brandon introduce a range of techniques chosen with thes…
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Po…