The energy cycle -- The energy equation : E is for energy -- Into the resistance : letting go of stress -- Super sleep -- Releasng the brakes : using the power of thought -- Ten steps to creating a great day -- Getting deeper -- The power of perspective -- Let's get practical : …
"Energy is the fuel that drives you. 'The Energy Equation' delivers a set of powerful techniques you can put to work to maximize that vital fuel. The chapters explores the energy cycle, modern stress, systems and structures, a stress free life, making life simple, and much more.…
Energy is the fuel that drives you.The Energy Equation explains how we all have the potential to get 15-19 hours of fully-energised waking hours from our day, and shows us just how to achieve it.It determines the speed at which you get things done, the results you achieve, your …