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Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber--and full of those "magic" antioxidants. They are also the foundations of a healthy diet. In The New Book of Whole Grains, Marlene Bumgarner covers more than a doz…
A collection of over two hundred recipes that use whole grains, including wheat, oats, rye, triticale, barley, corn, rice, millet, sorghum, quinoa, buckwheat, and amaranth, as well as nuts and seeds, and dried peas and beans.